In this 20-min talk from Mindvalley A-Fest Mexico 2016, one of the world’s leading meditation experts, Emily Fletcher, shares how to use your desires as the Universe’s GPS.
Up-level your meditation practice to become a super performer at work and life. Watch Emily Fletcher’s FREE masterclass here
https://go.mindvalley.com/The-M-Word
IMPORTANT TIMESTAMPS:
01:13 Explaining the Quests & Journey
02:27 4 Question to ask yourself to find your quest
06:50 Finding your unique gifts
10:17 How can you find happiness by doing regular Meditation
11:50 What do we do when we Meditate
16:18 What do wanna do right now?
ABOUT EMILY FLETCHER
Emily Fletcher is one of the world’s leading experts in Vedic Meditation and the founder of Ziva Meditation offering live courses to all levels of meditators in NYC and LA. She is also the creator of zivaMIND the world’s first online meditation training.
Emily recently taught at Google and will be featured on Google Talks with Ariana Huffington and Russell Simmons. She has been invited to be a guest teacher at Summit Series, Relativity Media, The Omega Institute with Jon Gabriel and the Global Alliance for Transformational Entertainment with Eckhart Tolle.

meditation #desire #mindfulness

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
• What topics do you think you’ll write about?
• Who would you love to connect with via your blog?
• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.